Herbs (Organic Mint)
Grown on the Sunshine Coast using permaculture / syntropic and land regenerative practices - this mint is way more than just organic. Mint is a great herb culinary and can be used to flavour Middle Eastern dishes such as lamb and soups. It is also great in cocktails/mocktails and tea. Mint also has many medicinal benefits including that it may help allergies, indigestion, can be cooling to burns, insect bites/ reactions.
- Mint contains Potassium, Magnesium, Calcium, Phosphorus, Vitamin C, Iron, and Vitamin A.
- Best Stored: In the Fridge
- Can be Frozen
- Can be eaten raw or cooked.
- Potassium is a mineral that your body needs to work properly. It helps to regulate your heartbeat and ensures your nerves function properly. It also helps move nutrients into cells and waste products out of cells.
- Magnesium can help regulate muscle and nerve function, blood sugar levels, and blood pressure. It is also essential for making protein, bone, and DNA
- Calcium is essential for building and maintaining bone. Almost 99% of the body's calcium is found in the bones.
- Phosphorus is needed for the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
- Vitamin C is needed for the growth and repair of the tissues in all parts of your body.
- Iron is a mineral that is naturally present in many foods. It is an essential component of hemoglobin, a protein that transfers oxygen from the lungs to the tissues. Iron is necessary for growth, development, normal cellular functioning, and synthesis of some hormones and connective tissue
- Vitamin A is an antioxidant and helps with vision, bone growth, reproduction, cell function, and your immune system
- In Tea, Cocktails (Mojito's) and Mocktails
- in Salads (Mint couscous)
- With strawberries