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Fennel
Fennel
Fennel

Fennel

  •  Certified Organic

    Fennel has a unique aniseed flavour and is a beautiful ingredient to include in your meals.  We love it sliced and roasted, in raw fennel and orange salads.  We use the leaves in pickles or sauerkraut, or as a garnish to salads.  Fennel is also amazing slowly cooked or braised with meats like pork.  

    • Fennel is a good source of Vitamin A, Vitamin C, Iron, Manganese and is a good source of Dietary Fibre.
    • Best Stored: In Fridge
    • Can be eaten raw or cooked.  

    Health Benefits

    • Vitamin A is an antioxidant and helps with vision, bone growth, reproduction, cell function, and your immune system
    • Vitamin C is needed for the growth and repair of the tissues in all parts of your body.
    • Iron is a mineral that is naturally present in many foods.  It is an essential component of hemoglobin, a protein that transfers oxygen from the lungs to the tissues. Iron is necessary for growth, development, normal cellular functioning, and synthesis of some hormones and connective tissue
    • Manganese is an essential nutrient for your body to function! It helps process cholesterol, carbohydrates, protein and may also be involved in bone formation.
    • Dietary Fibre, is important for a healthy bowel.

    Eat

    • Roasted
    • Braised
    • Pickled
    • Grilled
    • Salads