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Order by Saturday 7pm for Next Wednesday / Thursday Delivery!
Avocado
Avocado
Avocado

Avocado

    • Avocados are a good source of Vitamin C, K, Potassium, Manganese
      Folate & Dietary Fibre.
    • Best Stored: Unripe at Room Temp, Ripe - In the fridge
    • Can be eaten raw or cooked

    Health Benefits

    • Vitamin C is needed for the growth and repair of the tissues in all parts of your body.
    • Vitamin K makes proteins for healthy bones and tissues and blood clotting.
    • Folate is a B vitamin (These vitamins help the process your body uses to get or make energy from the food you eat). Folate helps your body make new cells and regenerate. It is essential for everyone but very important for pregnant women.
    • Potassium is a mineral that your body needs to work properly. It helps to regulate your heartbeat and ensures your nerves function properly.  It also helps move nutrients into cells and waste products out of cells.
    • Manganese is an essential nutrient for your body to function! It helps process cholesterol, carbohydrates, protein and may also be involved in bone formation.
    • Dietary Fibre, is important for a healthy bowel.

    How to Eat!

    • Eat as is with some S&P
    • Sliced as a side
    • Guacamole
    • Topped on some nachos
    • In a Salad
    • In a Salsa
    • As a chocolate icing
    • In muffins...